WOD for 06/19/2017 Push Press (Heavy Single) 10 mins to work up to a Heavy Single Metcon (Time) 3 Rounds 500m Row 30 Push Ups 30 Deadlifts (135/95) The post 06/19/2017 appeared first on CrossFit Mayhem.

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June 19, 2017 at 04:07AM

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