Tip: The Zercher Squat

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These movements will make your spine and shoulders feel better and move better when doing big lifts. Check ’em out.

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.

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How to quickly dump fat, water, and bloat for a photo shoot or special event.

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Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.

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The modern lifter is being a pantywaist… and he doesn’t even realize it. He needs a kick in the butt. Here it is.

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here’s how to do it.

http://bit.ly/2sHVFYq

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