So, you want to stretch out your sleeves? The problem is, you can’t have big arms without big triceps. Here’s exactly what will help you build them.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here’s a natural way to calm the heck down.
You don’t just want big arms, you want arms that are as strong as they look. Here’s how to get them.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
A calorie is a calorie. Just eat less and exercise more. That’s what they say. And here’s why they’re dead wrong.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
If you’re a hardgainer in the shoulder department it’s time to ramp up the way you’ve been training.
Can’t get lean or stay lean? Can’t handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here’s how to fix it.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here’s how.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check ’em out.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
It’s one of the best ab exercises out there, but hardly anyone does it right. Here’s how to really do it.
This common ingredient improves coffee’s brain-sharpening properties while reducing its anxiety-producing effects.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here’s the new science.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The modern lifter is being a pantywaist… and he doesn’t even realize it. He needs a kick in the butt. Here it is.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here’s how to do it.