A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
It’s one of the best ab exercises out there, but hardly anyone does it right. Here’s how to really do it.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Can’t get lean or stay lean? Can’t handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here’s how to fix it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Most people can’t even do it on their knees, much less standing. (Wait, that sounds dirty.) Here’s how you can master it.
Avoiding meat isn’t as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
It’s time to finally fix your squat. Here’s an in-depth look at squat mechanics from the author of Starting Strength.
Got a lagging body part? Here’s how to force it to get bigger and stronger, whether it likes it or not.
Target your hips and hams with this type of squat. It’ll help you get out of the hole when you squat without a box.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here’s how to do it.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here’s the new science.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you can’t pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here’s the exact workout and supplement plan he used to do it.