Tip: The Wide-Stance Box Squat

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.

If you can’t pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.

It’s one of the best ab exercises out there, but hardly anyone does it right. Here’s how to really do it.

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here’s how to do it.

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here’s the new science.

Double muscle thickness? A new study showed that one training method may just be able to do it… if you can handle the pain.

Avoiding meat isn’t as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

It looks cool and it’s a tough exercise, but most people can’t even do one rep. Don’t be most people.

Shake up your training and correct strength imbalances with these challenging exercises.

Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.

You’ve heard them. You’ve seen the memes and T-shirts too. Here’s why they’re full of crap.

The barbell can accomplish just about any fitness goal – just not all at the same time. Here’s how to add a method to this training madness.

Could it be that everything we thought we knew about glute training was ass-backwards?

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.

A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

http://bit.ly/2rCvUcL

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