The Push-Pull-Swing Challenge – Day 9

Day 9

  Set 1 Set 2 Set 3 Set 4
         
Push ups 2 3 4 5
         
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
         
KB Swings 15 15 15 15

 

Kettlebell push ups require more strength and stability, definitely, so make sure you are ready for them before you take them up. I have also changed the rep ladders in my workout in this video so you can consider some alternative options yourself, depending on how you feel.

 

 

 

http://bit.ly/2t5Nm6j

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