Tip: The Dumbbell Hip Thrust

Everyone needs to be doing face pulls. Period. Here are five new variations that’ll boost shoulder health and muscle growth.

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here’s how to use it to get real results.

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

The bench press puts a lot of stress on the joints. Swap it for a variation that’ll help you build muscle without the joint issues. Info here.

It’s not CrossFit. It’s not HIIT. It’s an ugly blend of the two. And it needs to go away. Here’s why.

Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

A bigger squat requires more squatting. Here’s a unique way to squat frequently without burning out or breaking down.

These aren’t just workouts, they’re also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.

Think you have adrenal fatigue? Find out here, then learn how to fix it!

“It used to take me five days to recover from a hard workout. Now, I’m able to train seven days a week, and chomping at the bit to hit legs twice.”

Prevent injury and boost your big lifts by directly training these muscles. Here’s how.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

Don’t waste all your training time warming up. But don’t skip the warm-up either. Get primed to lift in just 6 minutes. Here’s how.

Is your ab training causing you to develop “Ninja Turtle Belly” and a blocky waist? Here’s what to avoid.

The one-rep max is a great way to brag about how much you can lift. It’s also unnecessary for most lifters. Here’s why.

Could it be that everything we thought we knew about glute training was ass-backwards?

You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Love deadlifts? Add this variation to your training. Here’s how to do it and the benefits.

Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Even many so-called experts teach it incorrectly. Let’s set things straight.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if “butt wink” is a problem, there are easy ways to fix it.

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