Love to Lift Challenge – Day 47 of 100

Day 47 of 100

Pull ups can go from static hold for time, if you cannot manage one, to 6-8 reps per set here.

 

1)Snatch & Overhead Head Squat: (X/2+2)4

2)Clean & Jerk: (X/2+1)4

3)Snatch High Pull: (X/4)4

4)Romanian Deadlift: (X/4)4

Pull ups (0/6-8)3

 

 

 

http://bit.ly/2rr6MFN

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