Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Even many so-called experts teach it incorrectly. Let’s set things straight.
For direct biceps training, you can’t beat these variations. Funny thing is, most people have never even tried them.
For years they’ve been saying it’s good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it’s everywhere.
The modern lifter is being a pantywaist… and he doesn’t even realize it. He needs a kick in the butt. Here it is.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The one-rep max is a great way to brag about how much you can lift. It’s also unnecessary for most lifters. Here’s why.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
It’s safer on the shoulders and it’ll build bigger delts than traditional overhead pressing. Take a look.
This common ingredient improves coffee’s brain-sharpening properties while reducing its anxiety-producing effects.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want bigger arms? Do the twist: supinate at the top. Here’s how.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if “butt wink” is a problem, there are easy ways to fix it.
Tate’s here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Legendary lifters used linear progression to break records. It’s time to revisit that proven method.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
It’s not just a circus trick. Master this exercise and you’ll unlock your true athleticism. Here’s everything you need to know.