Tip: Supinate for Bigger Biceps

This common ingredient improves coffee’s brain-sharpening properties while reducing its anxiety-producing effects.

The modern lifter is being a pantywaist… and he doesn’t even realize it. He needs a kick in the butt. Here it is.

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

It’s safer on the shoulders and it’ll build bigger delts than traditional overhead pressing. Take a look.

You see these jackasses a lot lately. It’s time to call out the two worst offenders.

Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

Are those your legs or are you riding a stork? If you’ve ever been the butt of that joke, add this to your leg day.

Can you press your body weight overhead? You should be able to, plus more. Here’s how to supercharge your pressing strength.

Is your smart watch or fitness band giving you accurate information? Here’s the latest science.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here’s how to fight them.

This type of exercise trains your body fat to break down by altering gene expression.

The cable pull-through is great for glutes, and it’s a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

You won’t get strong, skilled, or jacked if you’re always trying to heal from injuries. Here’s what’s causing the most problems.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

If you think full body training is just for noobs, you’re missing out. Here’s how to bring back the gains with this advanced approach.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

How much should you be able to squat? That info and more here.

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