Tip: A Crazy New Way to Bench Press

Is your smart watch or fitness band giving you accurate information? Here’s the latest science.

This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.

This type of exercise trains your body fat to break down by altering gene expression.

Is the weight gain from creatine mostly water or muscle? Here are the facts.

Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here’s how to fight them.

Your workout is fat and bloated. Here’s how to trim it down to get better, faster gains in as little as 30 minutes.

You’re already a woman who lifts? Good. Now here’s what T Nation pros say you should focus on next.

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

If you only do regular curls for your biceps, you’re missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

If you think full body training is just for noobs, you’re missing out. Here’s how to bring back the gains with this advanced approach.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

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