This type of exercise trains your body fat to break down by altering gene expression.
If you only do regular curls for your biceps, you’re missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Your workout is fat and bloated. Here’s how to trim it down to get better, faster gains in as little as 30 minutes.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here’s how they can fix it.
Some people can’t escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Train your back like it’s your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here’s what to do.
It’s a common form mistake and an easy fix. Here’s how to do it right for better results.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they’re wrong. And they’re sissies. Here’s why.
Have you ever had to go out to eat with a group of people while you’re on a strict diet? Dave Tate feels your pain.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you think full body training is just for noobs, you’re missing out. Here’s how to bring back the gains with this advanced approach.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Getting banged up in the gym doesn’t have to cost you all your gains. Here’s your plan for when something hurts but training isn’t completely off the table.
Could it be that everything we thought we knew about glute training was ass-backwards?
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Injured or rehabbing? You can still make gains using these lifting strategies.
Farmer’s walks are great. Now take that idea to the next level with this loaded carry variation.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here’s how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.