Triathlon Training Can Be Fun

 

Endurance sports are on the rise in the US, and few sports will test your endurance quite like the triathlon. With the unique demands of this sport, it can easily become overwhelming trying to manage the complexity and volume required by your training.

 

 

Shawn Gerber is a USA Triathlon coach and personal trainer in northern Ohio, and author of the TriStrong training program for Breaking Muscle. He sits down with us today to talk about the correct role of base miles for the non-professional athlete, the importance of strength training for endurance athletes, and how TriStrong can help keep your training fun while still hitting your performance goals.

 

 

 

 

 

http://bit.ly/2sbelAp

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s