Tip: Try the Overhead Carry

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

If you think full body training is just for noobs, you’re missing out. Here’s how to bring back the gains with this advanced approach.

Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they’re wrong. And they’re sissies. Here’s why.

It’s a common form mistake and an easy fix. Here’s how to do it right for better results.

Feel the burn and cap off your delts with this unique exercise. Take a look.

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there’s a new, healthier, and more effective way to use it. Here’s how.

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

Injured or rehabbing? You can still make gains using these lifting strategies.

Not dumbbell rows, but barbell rows with one arm. Here’s how to do it.

Bad personal trainers can ruin a gym. Here’s a list of the ones who should be beaten senseless with a battling rope.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Building strength and size at the same time isn’t crazy; in fact, it’s smart. Here’s a smart, easy-to-follow workout that will make it happen.

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here’s a step-by-step guide for mastering it.

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn’t get popular – it hurt too much.

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

Could it be that everything we thought we knew about glute training was ass-backwards?

To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance?

How to quickly dump fat, water, and bloat for a photo shoot or special event.

For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.

Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

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